WOD
Three rounds for time of:
- 20 Snatch 40 / 20 kg
- 10 OH Squat
- 10 Thrusters
Post time and load to comments:
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REST DAY.
WOD For time: 21 – 15 – 9
Post time to comments: WOD 10 Rounds for time:
Post time to comments: WOD 5 Rounds for time:
Post time to comments: Weather Permitting we will do this WOD in the park opposite Lumbini’s. We will meet at the Gym and take it from there. WOD “Cindy”
Post number of rounds to comments: Check previous results: www.crossfitparadise.com.au/2010/02/saturday-20th-february/#comments
WOD Ring Dips 5-5-5-5-5 Back Squat 5-5-5-5-5 Post loads to comments:
WOD 5 Rounds for time:
Post times to comments:
REST DAY!
WOD For time:
Then: Deadlift 3-3-3-3-3-3-3 Post time for run and load for dead lifts to comments: |
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