WOD
SDHP
1-1-1-1-1-1-1-1
Post load to comments:
|
|||||
  |
Rest Day
WODFor time: Opposing ladder Dead lift 100/60kg 10-9-8-7-6-5-4-3-2-1 Burpees 1-2-3-4-5-6-7-8-9-10 Post time to comments
WODBack Squat 3 – 3 – 3 – 3 – 3 – 3 – 3 Post loads to comments
WODPower Cleans 5 – 5 – 5 – 5 – 5 Post loads to comments
WODCFP Mash Up With a running clock you must complete this task priority workout any way you see fit. Start where you want, end where you want and slice and dice it any way you desire.
Post time to comments
Rest Day
WODDeadlift 5 – 5 – 5 – 5 – 5 Then
Post load and number of double unders to comments
WOD7 Rounds of
Post time to comments
WOD“Running Jackie” For time:-
Post time to comments
|
  |
|||
|
Copyright © 2012 CrossFit PARADISE - All Rights Reserved |
|||||
