Shane Lee
After consecutive knee and shoulder reconstructions, I had gained 20kg and lost a lot of mobility in my whole body.
After countless failed ‘dieting’ efforts and attempts to get back into shape with expensive personal trainers, I had nearly resigned to the fact of being overweight for the rest of my life.
I was lucky enough to meet Adrian, through martial arts and decided to give cross fit a try.
I started approximately 12 months ago, and haven’t looked back.
After my operations I had some serious mobility issues with my knee and shoulder, but Adrian’s knowledge in rehabilitation exercises, gave me the confidence to trust his scaling methods.
Within a couple of months I was starting to see and feel real results.
Twelve months later I have lost 16kg, and can ride my short surfboards again.
Cross fit has completely changed my life, I now look forward to being able to play sport and surf with my children, instead of watching from the sideline.
Thankyou Adrian and Lee.
Shane
